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What To Eat After A Late Night Workout Health.
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I typically get a big burst of energy in the evening, and usually work out well after the sun goes down. Many of my clients also enjoy late-night workouts, but they always have one burning question for me: "What should I eat afterward, if anything?"
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Avoid eating these types of foods after putting your body through the paces, and chances are good you’ll achieve your fitness and weight loss goals much faster.